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There is a lot of information -- and disinformation -- out there about proper nutrition. Here are 5 myths  about food that you need to...

If you're like me and enjoy reading books to learn new perspectives in areas such as faith, family, and health - you'll appreciate this...

Did you know that poor sleep is associated with an increased risk of obesity and high blood pressure, according to the National...

Many people I come across today- whether as a patient, congregant, friend, or family member- seem to realize an emptiness inside of them....